THE WELLNESS WHEEL is a tool we can utilize for a well balanced life. Fine tuning specific areas in our life can lead to a more sustainable life and the wholeness we are all worthy of experiencing. Intentionally asking ourselves what is leading us to Anxiety – Stress – Burnout – Lack of Motivation – Restlessness – Overwhelm – Fight, Flight, or Freeze – are all indicators.
THE WELLNESS WHEEL establishes a rank system. By honest self-evaluation then ranking 1-10 where we reflectively see ourself in each section allows us to gain a fresh perspective on the areas we can improve and develop healthier habits. This in turn can improve our overall wellbeing.
ENVIRONMENTAL
Environmental wellness focuses on the area directly around you. The cleanliness, safety, and comfortability of our living and working spaces.
Clean
Organization
Safe
Fung Shui
Arrangement and/or rearrangement of your spaces
Declutter
EMOTIONAL
Emotional wellness is the practice of healthy living through life’s stressful moments, while adapting to change and difficulty.
Peace: Be the peacemaker. Always seeking serenity through our environments, daily practices, and the relationships we carry.
Honesty: Personal strengths and emotional stability are built on integrity and transparency. Keep Honest.
Gratitude: Thankfulness through all of life’s circumstances, with the understanding that everything works out in our favor, as every moment develops and guides us exactly where we are meant to be.
Connection: Surrounding ourself with likeminded individuals, helps support and guide us through our journey.
FINANCIAL
Financial wellness is the security and control over our finances, which establishes financial freedom and peace of mind. It is with the proper management of the day-to-day and month-to-month expenses that transcend into the health of our wellbeing.
Budgeting
Emergency Fund
Savings Plan
Educational Plan
Retirement Plan
Tax Plan
Insurance
PHYSICAL
Physical wellness encompasses the healthy habits we implement into our daily schedule.
Exercise
Nutrition
Sleep
Hygiene
Self-care
Relaxation
OCCUPATIONAL
Occupational wellness is the pursuit in a career that supports our professional goals, growth, and success. We should be passionate while finding fulfillment and enjoyment from our work. Our Occupational work should be:
Interesting and Motivating
Inspiring and Challenging
Independent and collaborating with others
Balance of work and leisure
SOCIAL
Social wellness the the process of belonging within community. Social inclusion through connections and relationships. We are designed for togetherness.
Spending quality time with your loved ones
Self-care practice
Regular check-ins with your friends
Join a group based on interests – sports and hobbies
Participating in community service or activities
INTELLECTUAL
Intellectual wellness involves the expansion and the rest of a healthy brain and intellect. This area is a necessary part of self- evolution that encompasses:
Education and Learning
Perspective-talking and Discussions
Personal interests and Hobbies
Games and Puzzles
All giving us the room for critical thinking, creativity, and curiosity!
SPIRITUAL
Spiritual wellness is the evolution in understanding our values and belief system which guide us through life’s journey. This process guides each of us in meaning and purpose through a connection to the self alongside the Divine.
Mediation
Yoga
Praying
Participating in religious organizations
Quiet time
Journaling
Spending time in nature
Serving your community
Well wishes through your wellness journey!
